Our lunchtime group fitness class is built for busy schedules and serious results. Each class is designed to burn fat and build muscle. 

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Our Master Trainer will guide you through each exercise in this circuit-style class, toning and sculpting specific body parts at every station. 

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Sculpt and Burn is offered Tuesdays and Thursdays from 12:00–12:30 PM

Our private fitness studio offers one-on-one personal training, including custom workouts and personalized meal plans. From weight loss to building muscle, our expert trainers will help you achieve fitness success. Each session is catered to your unique goals, ensuring real results in an effective, supportive environment.

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Are you ready to Build a Better You? Request a free consultation today. 

Join our 8-week Body Transformation Class designed to get real results for real people. This downtown Spartanburg exclusive combines expert personal training and custom meal plans to build strength, burn fat, and feel your best. Plus, you'll get access to our one-of-a-kind app to transform your life outside of our studio.

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With only 3 spots available, each participant gets truly personalized attention. Body Transformation is held Tuesdays and Thursdays from 5-6 AM.

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